​​​​​​​3 drinks to boost your productivity

3 drinks to boost your productivityThe end of summer means a few extra pounds have found their way to my waistline. I blame it on too much ice cream and wine! Can you relate?

I was whining about it to my BFF, Carol. Her solution was simple: drink.more.water.

Sounds easy but I find water incredibly boring to drink. That is, until I discovered it directly affects my productivity.

It turns out water makes your brain run more efficiently. When your brain is operating at peak performance, you get more accomplished. When you become dehydrated your brain tissue actually decreases leaving you feeling sluggish.

So in my quest to simplify water consumption, I came up with three drinks you can include in your day to help you stay energized and hydrated. [Read more…]

How to include self care into your busy schedule

How to include self care into your busy schelduleTake a look at your calendar for the week. Is it packed full of meetings, client work and events to attend? Now take a look at it another way. Is there any time reserved just for you?

The truth is, the time when you most need to care for yourself, is the time when you tend to drop it. The more stressed and time-strapped you become, the more you trade in self care for another hour or two of work.

If this sounds like you, here are five ways to successfully include self care into your busy schedule. [Read more…]

3 reasons why a DIY business won’t work

Orange fronted hard hatDo you remember the day you decided to start your business? Remember the excitement and anticipation you felt knowing you were going to share your talents with the world, have an impact and make a difference?

You thought to yourself, “Finally, I’m my own boss … the CEO of my company. I’m finally in charge of my destiny!”

Then reality hits you like a cement truck.

You’re on your own. It’s all up to you now. Generating income – or not — is ALL on your shoulders.

“If I want something done right, I’ll do it myself.”

These words become the mantra for running your business. This is your new belief system. It’s what drives you to stay up late putting out your newsletter, to skip a weekend because you have to create another slide presentation, to postpone a vacation because your business needs you.

You want things done your way and you believe it will take you longer to tell someone how to do it than if you just did it yourself. Not to mention, your belief that you’ll save money.

And that is how your DIY business is created.

The reality is this … doing everything yourself is impossible, impractical and it’s no fun AT ALL. More importantly, it isn’t sustainable for you or your business.

Here are 3 reasons why running a DIY business won’t work for the long term: [Read more…]

5 crazy things I do to recharge when I’m sick of working

5 crazy things I do to recharge when I'm sick of workingIt’s 9:15 am and I already know I’m going to have one of those days. The kind where the easiest task feels like a chore. The kind of day where I feel really, truly L.A.Z.Y.

Sound familiar?

When I feel this mood set in, I know it’s time for a boost; otherwise, I’ll spend my time procrastinating, getting distracted and wasting time.

Here are 5 crazy things I do when I’m sick of working and have to recharge to get things done. [Read more…]

5 ways to regain the passion for your work

heart_treeIt’s time to bring back that loving feeling for what you do!

Remember the excitement you felt when you launched your business or started on your career path? Everyday was exciting and new. You loved it and you flourished.

But then something happened to stamp out that spark that used to burn so brightly.

For me, it crept up on me quietly yet deliberately.

I didn’t even know the passion was leaking out of me until one day I woke up and felt empty.

In that moment, I didn’t jump out of bed anxiously anticipating the workday ahead. Instead I pulled the covers over my head and tried to hide. It was then I knew I had burnt out.

That was 5 years ago when I was a web consultant.

Looking back at it all, this is what I know for sure. [Read more…]

How to stop babying your business

Baby On Board

My little bundles of joy are about to turn 13!

My daughter … and my business … are about to become full-fledged teenagers. I know it sounds cliché, but they really do grow up fast.

We got the call from the adoption agency during the same week I signed my first big retainer client in my business. Nothing like adding stress to the mix!

My business and my daughter grew up together

When we brought home our daughter we were ecstatic. We excitedly bought all the stuff she’d need: a stroller, crib, car seat, toys and many cute outfits. Our world changed forever.

The same was true for my business. I excitedly created a logo, built the website and got my business cards printed. I was full of hope for the future. Finally, I was my own boss. I had a say in every part of my business. [Read more…]

Is your business taking you on a scary ride?

rollercoaster_smallSometimes running your business feels like being on a roller coaster.

I’ve only been on one once, but I’ll never forget the feeling: being completely vulnerable and at the mercy of the next unexpected turn and plummet. Quite frankly, it was scary and most of the time I felt like I was going to barf.

Have you ever felt that way about your business?

It comes down to being proactive

If your business feels like a scary ride it’s likely because you’re working in reactive mode, rather than in a proactive space.

The difference is monumental.

Being proactive means controlling situations by causing things to happen rather than waiting to respond after things happen. It means planning the future rather than working in the moment.

Working in a reactive space leaves you open to overwhelm, stress and burnout. Click to tweet!

Operating in reactive mode only serves to wear you down. You’re constantly moving from one task to another, never stopping to plan or take time to innovate and grow our business.

Most people know when they’re in reactive mode. They feel an over-arching sense of stress that grinds them down. But if you’re unsure, it’s time for some self analysis.

[Read more…]

Are you the type to burnout?

goldfishHave you ever taken a personality test? Myers-Briggs is the first one that comes to mind, but there are many. The goal of each is to give the person taking the test an indication of the different characteristics of their personality.

The theory is, once we better understand ourselves, we can be more insightful about our behaviour and why we do things a certain way, or why we do things at all.

Self-awareness can be powerful, especially when it comes to burnout.

While each person is different in their own unique way, there is this constant thread: burnout can strike no matter what your personality type.

Here are 5 personality traits of which you should be aware if you are to stop burnout in its tracks.

[Read more…]

10 warning signs of burnout

Matches on a row with one burnedAs an entrepreneur, chances are you’re a high achiever. Let’s face it, you have to be if your business is to succeed.

You’re passionate about what you do; however, that often comes at a price. It’s called burnout and if your business has ever felt “hard” to you, then you’re at risk.

[Read more…]

3 essential steps to avoid burnout

BurnoutI’m going to be totally honest with you. Sometimes, it’s freaking hard to run a business.

This morning, I woke up and I thought to myself, how I would love to play hooky from my work. Just “call in sick” and spend the day on the couch, or go for a long walk, or just do nothing. The little devil on my shoulder whispers: If you feel that way, just do it.

My problem is I can’t slack off

My work ethic stops me from goofing off whenever I feel the urge. Entrepreneur or not, I approach my business with all the dedication and seriousness I did when I had to go into an office and report to someone else.

That’s not to say I haven’t developed a schedule that builds in time to exercise, take my dog out for a walk and get some errands done. I have. Freedom and flexibility are two fundamental reasons I started my own gig. But my goal is to have a business, not a hobby.

So, how does someone like me avoid burning out?

Eating right, exercising and getting outside help a lot. But that’s not enough.

Sometimes the problem isn’t me … it’s my business. It’s about how it runs and how these things affect me.

So I perform the following diagnostic on my business. I encourage you to do this too. You may be surprised by what you discover. Here’s how … [Read more…]