I was whining about it to my BFF, Carol. Her solution was simple: drink.more.water.
Sounds easy but I find water incredibly boring to drink. That is, until I discovered it directly affects my productivity.
It turns out water makes your brain run more efficiently. When your brain is operating at peak performance, you get more accomplished. When you become dehydrated your brain tissue actually decreases leaving you feeling sluggish.
So in my quest to simplify water consumption, I came up with three drinks you can include in your day to help you stay energized and hydrated. [Read more…]